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Menchi Katsu (Japanese Ground Meat Cutlet)

Menchi Katsu (Japanese Ground Meat Cutlet)

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Indulge in the delightful flavors of Menchi Katsu, a Japanese Ground Meat Cutlet that offers a satisfying crunch with every bite. This dish features a savory blend of seasoned ground beef, encased in a crispy panko coating, making it perfect for lunch or dinner. Whether enjoyed on its own or served alongside rice and fresh vegetables, Menchi Katsu is versatile enough to suit any occasion. The homemade katsu sauce adds a tangy twist that truly elevates this dish, ensuring it’s a favorite among family and friends.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 100 g onion (finely diced)
  • 250 g ground beef
  • 3 tbsp panko breadcrumbs
  • 1 egg yolk
  • 1 tbsp Worcestershire sauce
  • Cooking oil (for frying)
  • Optional: Homemade katsu sauce (mix of ketchup, Worcestershire sauce, rice vinegar)

Instructions

  1. Sauté diced onions in butter until golden.
  2. Cook ground beef with Worcestershire sauce until browned; let cool.
  3. Combine beef mixture with panko breadcrumbs, egg yolk, and seasonings.
  4. Shape into patties and chill in the fridge for 30 minutes.
  5. Prepare for frying by coating patties in flour, egg, and breadcrumbs.
  6. Fry in hot oil until golden brown and crispy.
  • Author: Jennifer Carter
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 80mg