Name: Mango Chickpea Salad
Prep time: 15 min
Cook time: PT-493595H3M40S
Cuisine: Mediterranean
Ingredients: 1 can chickpeas (15 oz), drained and rinsed; 1 ripe mango, peeled and diced; ½ red bell pepper, diced; ¼ red onion, finely chopped; ¼ cup fresh cilantro, chopped; Juice of 1 lime; 1 tbsp olive oil; Salt & pepper to taste

Ingredients

Scale

1 can chickpeas (15 oz), drained and rinsed
1 ripe mango, peeled and diced
½ red bell pepper, diced
¼ red onion, finely chopped
¼ cup fresh cilantro, chopped
Juice of 1 lime
1 tbsp olive oil
Salt & pepper to taste

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Instructions

In a large mixing bowl, combine chickpeas, mango, bell pepper, onion, and cilantro.
In a separate small bowl, whisk together lime juice, olive oil, salt, pepper, and optional chili flakes.
Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
Chill for about 10 minutes or serve immediately for maximum freshness.

Author: Jennifer Carter
Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (250g)
Calories: 210
Sugar: 7g
Sodium: 200mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg