Ingredients
Scale
- 1 cup milk (240g)
- 1/4 cup chia seeds (45g)
- 3 tbsp strong brewed coffee (45g)
- 3 tbsp vanilla protein powder (21g)
- 1 1/2 tbsp sweetener (22g)
- 10 oz vanilla yogurt or plant-based yogurt (280g)
- 1 tsp cocoa powder (2g)
Instructions
- In a mixing bowl or serving container, whisk together milk, chia seeds, coffee, sweetener, and vanilla protein powder until well combined.
- Cover the mixture and refrigerate for at least three hours or overnight until it thickens.
- If using unsweetened yogurt, sweeten it to taste before serving.
- Serve chilled by topping each portion with yogurt and a dusting of cocoa powder.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: N/A
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 15g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg