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Spinach Berry Salad with Sweet Poppy Seed Dressing

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Refreshing and vibrant, the Spinach Berry Salad with Sweet Poppy Seed Dressing is a delightful dish that brings together the goodness of fresh greens and juicy berries. Perfect for warm summer days or festive gatherings, this salad combines tender baby spinach with sweet strawberries, blueberries, and raspberries. The creamy feta cheese adds richness while the homemade poppy seed dressing ties all the flavors together beautifully. This nutritious recipe is quick to prepare, making it an ideal choice for a healthy lunch or a stunning side dish at any occasion. Enjoy every colorful bite filled with vitamins and antioxidants!

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 8 cups Baby Spinach Leaves
  • 1 cup Strawberries (sliced)
  • 6 ounces Blueberries
  • 6 ounces Raspberries
  • 4 ounces Feta Cheese
  • 1/4 Red Onion (thinly sliced; may use less)
  • 1 cup Sliced or Slivered Almonds
  • 1 cup Oil
  • 1/3 cup Vinegar (white, apple cider, or raspberry)
  • 1/2 cup Sugar
  • 1 teaspoon Poppy Seeds
  • 1 teaspoon Dried Mustard
  • 1 teaspoon Salt

Instructions

  1. In a jar, combine oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Shake well and refrigerate until needed.
  2. In a large bowl, place baby spinach leaves and top with sliced strawberries, blueberries, raspberries, crumbled feta cheese, thinly sliced red onion, and almonds.
  3. Drizzle the poppy seed dressing over the salad just before serving and toss gently to combine.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 250
  • Sugar: 12g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg