Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ cup shredded cheddar cheese
- ½ cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels.
- Coat each chicken breast in flour, dip into the egg mixture, then press into the crushed pretzels.
- Arrange on a baking sheet and bake for 20-25 minutes until fully cooked (internal temperature should reach 165°F).
- In a saucepan over medium heat, combine milk and cheddar cheese until melted. Stir in Dijon mustard, salt, and pepper until smooth.
- Serve warm chicken topped with the sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 100mg