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Quinoa and Celery Salad

Quinoa and Celery Salad

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Experience a burst of flavor and nutrition with this Quinoa and Celery Salad, a perfect dish for any occasion! This delightful salad combines the crunch of fresh celery, the nuttiness of quinoa, and the sweetness of dried cranberries, all tossed together with a zesty apple cider vinaigrette. Bursting with protein from chickpeas and enriched with vibrant vegetables, this salad is not only quick to prepare but also customizable to suit your taste. Whether you enjoy it as a light lunch, side dish, or part of your meal prep, this recipe promises a satisfying and nutritious experience.

  • Total Time: 30 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups low sodium vegetable broth
  • 2 cups chickpeas
  • 4 cups kale
  • 2 cups red cabbage
  • 1 ½ cups celery
  • 1 cup shredded carrots
  • ½ red onion
  • ½ cup dried cranberries
  • ½ cup slivered almonds
  • ½ cup olive oil
  • ¼ cup apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • Salt & black pepper, to taste

Instructions

  1. Rinse quinoa under cold water using a fine mesh strainer. In a small saucepan, combine rinsed quinoa and vegetable broth. Bring to a simmer, cover, and cook for 12-15 minutes until the broth is absorbed.
  2. While quinoa cooks, finely chop kale, cabbage, carrots, and red onion. Place them in a large salad bowl along with drained chickpeas once the quinoa has cooled slightly.
  3. In a small bowl or mason jar, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper.
  4. Pour the dressing over the salad mixture and toss well to coat all ingredients evenly. Serve immediately or let chill for enhanced flavors.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg