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Pumpkin Fluff

Pumpkin Fluff

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Indulge in the delightful flavors of fall with this easy Pumpkin Fluff recipe! This creamy and satisfying dessert is perfect for any occasion, from cozy family dinners to festive gatherings. Made with a blend of pumpkin puree and warm spices, Pumpkin Fluff offers a guilt-free way to enjoy the season’s favorite flavors. With just a few simple ingredients and minimal prep time, you can whip up this no-bake treat in minutes. Serve it chilled for a refreshing twist on traditional pumpkin desserts that everyone will love!

  • Total Time: 0 hours
  • Yield: 8 servings 1x

Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1 box (1 oz) sugar-free instant vanilla pudding mix
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 container (8 oz) sugar-free Cool Whip, thawed

Instructions

  1. In a medium mixing bowl, whisk together the pumpkin puree and pudding mix until smooth.
  2. Stir in the pumpkin pie spice and vanilla extract until fully combined.
  3. Gently fold in the Cool Whip until just mixed, being careful not to overmix.
  4. Spoon the mixture into individual jars or a larger serving dish and refrigerate for at least two hours before serving.
  • Author: Jennifer Carter
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 65
  • Sugar: 3g
  • Sodium: 140mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg