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Pineapple Chicken and Rice: Easy Tropical Delight Recipe

Pineapple Chicken and Rice

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Pineapple Chicken and Rice is a vibrant and delicious dish that brings the tropical flavors of sweet pineapple and tender chicken together in a quick, one-pan meal. This recipe is perfect for busy weeknights or family gatherings, offering a satisfying blend of juicy pineapple, colorful bell peppers, and hearty rice. With just 30 minutes of prep and cook time, you can create a delightful dinner that is sure to impress both kids and adults alike. The combination of savory soy sauce and aromatic ginger enhances the flavors, making this dish not only appealing to the eye but also a wholesome choice for your family’s table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken breast, cubed
  • 1 can pineapple chunks, drained
  • 1 bell pepper, diced
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add cubed chicken and cook until browned on all sides (about 5–7 minutes).
  3. Stir in minced garlic and grated ginger; cook for an additional minute.
  4. Add diced bell pepper and sauté until softened (around 3–4 minutes).
  5. Mix in drained pineapple chunks and soy sauce; stir well.
  6. Incorporate cooked rice into the skillet; mix thoroughly until heated through.
  7. Serve hot and enjoy!
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 540mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg