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Pineapple Chicken and Rice: A Tropical Taste of Sunshine (An Easy & Healthy Weeknight Meal) – The Ultimate Guide

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This Pineapple Chicken Rice is a sweet and savory one-pot meal that’s perfect for busy weeknights. Juicy chicken, fragrant jasmine rice, and tender vegetables are simmered together with pineapple for a tropical twist. The soy sauce and ginger add a warm, savory depth while the pineapple brings a light sweetness that balances every bite.

  • Total Time: 30 minutes

Ingredients

Scale

Chicken & Rice

1 lb chicken breast, cubed
1 cup pineapple chunks (fresh, canned, or frozen)
1 tbsp olive oil

Vegetables & Aromatics

1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced

Rice & Broth

1 cup jasmine rice
2 cups chicken broth

Seasoning & Garnish

1 tbsp soy sauce
1 tsp grated ginger (or 1 tsp ground ginger)
Salt and pepper, to taste
1/4 cup green onions, sliced
1 tbsp sesame seeds

Instructions

. Cook the Chicken
Heat olive oil in a large skillet or pot over medium heat. Add the cubed chicken and cook for about 5–6 minutes until lightly browned.

2. Sauté the Vegetables
Add the chopped onion, garlic, and diced red bell pepper. Cook for 3–4 minutes until the vegetables soften and become fragrant.

3. Add Rice and Liquid
Stir in the jasmine rice, pineapple chunks, chicken broth, soy sauce, and ginger. Mix well to combine all the flavors.

4. Simmer the Rice
Bring the mixture to a gentle boil, then reduce heat to low. Cover and let simmer for about 15–18 minutes, or until the rice is tender and the liquid is absorbed.

5. Finish and Garnish
Season with salt and pepper to taste. Fluff the rice with a fork, then sprinkle with sliced green onions and sesame seeds before serving.

  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes