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Pan-Cooked Celery With Tomatoes and Parsley

Pan-Cooked Celery With Tomatoes and Parsley

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Pan-Cooked Celery With Tomatoes and Parsley is a vibrant and nutritious dish that beautifully combines the crisp texture of celery with the rich flavors of tomatoes and fresh herbs. This quick recipe, taking just 20 minutes from start to finish, serves as a delightful side or topping for grains and pasta. Bursting with fresh garlic and parsley, every bite is a celebration of simple, wholesome ingredients. Whether you’re looking for a healthy accompaniment to your main course or a flavorful vegetarian option, this dish won’t disappoint.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 bunch celery, trimmed and cut into 1-inch pieces
  • 1 tablespoon extra virgin olive oil
  • 4 garlic cloves, minced
  • 1 (14-ounce) can chopped tomatoes in juice
  • 3 tablespoons chopped flat-leaf parsley
  • Pinch of sugar
  • Salt and freshly ground pepper to taste

Instructions

  1. Steam the celery in a steamer above boiling water for about 5 minutes until tender. Drain.
  2. In a heavy skillet over medium heat, heat olive oil and sauté minced garlic until fragrant (about 30 seconds).
  3. Add the canned tomatoes, sugar, salt, and pepper to the skillet; stir to combine.
  4. Gently fold in the steamed celery and cook for another 10 minutes until tomatoes have reduced.
  5. Just before serving, stir in the parsley.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Pan-Cooked
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 80
  • Sugar: 6g
  • Sodium: 210mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg