Ingredients
Scale
- 1 1/2 cups uncooked rice of choice
- 1 pound ground beef (or ground turkey)
- 2 green bell peppers
- 1 red bell pepper
- 1/2 medium onion
- 4 cloves garlic
- 1 small zucchini
- 1 (8-ounce) can tomato sauce
- 1 (14.5-ounce) can diced tomatoes
- 3 tablespoons Worcestershire sauce
- 3/4 cup shredded mozzarella cheese
Instructions
- Prepare rice according to package directions using water or broth.
- In a large skillet over medium heat, brown the ground beef or turkey with salt and pepper for about 5 minutes.
- Add diced bell peppers and onion; cook until softened, about 4 minutes. Stir in minced garlic and zucchini; cook for an additional 2 minutes.
- Mix in tomato sauce, drained diced tomatoes, Worcestershire sauce, and adjust seasoning if needed. Simmer for 3-4 minutes.
- Serve immediately by adding cheese on top until melted or portion into meal prep containers with rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 9g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg