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Matcha Chia Pudding – A Creamy & Energizing Superfood Treat

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Indulge in the delightful taste of Matcha Chia Pudding, a creamy and energizing superfood treat that’s perfect for breakfast, a snack, or dessert. This no-cook recipe combines the nutritional power of chia seeds with the vibrant green tea flavor of matcha. With its smooth texture and customizable sweetness, you can easily adapt it to fit your palate. Not only is this pudding rich in antioxidants and healthy fats, but it’s also incredibly easy to prepare—just whisk, chill, and enjoy! Serve it topped with fresh fruits or crunchy granola for an added boost of flavor and texture.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups milk of choice (almond, oat, coconut, or dairy)
  • 1/4 cup chia seeds
  • 12 tsp matcha green tea powder (adjust to taste)
  • 23 tbsp maple syrup, honey, or agave (optional)
  • 1/2 tsp vanilla extract (optional)
  • Pinch of sea salt

Instructions

  1. Sift matcha powder into a bowl and add warm water. Whisk until smooth.
  2. In a medium bowl or jar, combine milk, chia seeds, sweetener, vanilla extract, and sea salt.
  3. Stir in the whisked matcha until fully mixed.
  4. Let sit for 10–15 minutes to thicken; stir again to break up any clumps.
  5. Cover and refrigerate for at least 2–4 hours or overnight until set.
  6. Before serving, stir again for a smooth consistency and adjust sweetness as desired.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 180
  • Sugar: 10g
  • Sodium: 95mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg