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Marinated Tomato Onion Salad

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Marinated Tomato Onion Salad is a vibrant and refreshing dish that brings a burst of flavor to any table. This salad features ripe, juicy tomatoes paired with thinly sliced onions, all dressed in a tangy vinaigrette made from quality olive oil and apple cider vinegar. Perfect for busy weeknights or summer BBQs, it can be served as a light meal or a delightful side dish alongside grilled meats or pasta. The combination of fresh herbs adds an aromatic touch, making this salad not only delicious but also visually appealing. With minimal preparation time and customizable ingredients, you’ll find this Marinated Tomato Onion Salad is both an easy and healthy option that everyone will love.

  • Total Time: 10 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4-5 medium ripe tomatoes
  • 1 medium red onion
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh basil or 1 tablespoon dried oregano
  • 1 tablespoon capers (optional)

Instructions

  1. 1. Wash the tomatoes and slice them into rounds or wedges. Thinly slice the red onion into half-moons.
  2. 2. In a mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup (if using), salt, and pepper until well combined.
  3. 3. In a large bowl, combine the sliced tomatoes and onions. Pour the vinaigrette over the top and toss gently to coat.
  4. 4. Add chopped fresh basil or dried oregano and capers if desired; toss again.
  5. 5. Let the salad marinate for at least 30 minutes before serving for optimal flavor.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 170mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg