Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup hot honey
- 2 tbsp low-sodium soy sauce
- 2 bell peppers (any color), sliced
- 2 green onions, thinly sliced
- 1 cup cooked rice or quinoa
- 1 tbsp sesame oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine hot honey, soy sauce, and minced garlic. Add chicken breasts and marinate for at least 15 minutes.
- Heat sesame oil in a skillet over medium heat. Sauté sliced bell peppers for about 5 minutes until softened.
- Transfer marinated chicken to an oven-safe dish and bake for 20-25 minutes until cooked through (internal temperature should reach 165°F/75°C).
- Fluff cooked rice or quinoa in serving bowls. Once the chicken is done, slice it and place it over the rice/quinoa along with sautéed veggies. Garnish with fresh green onions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 20g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg