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High Protein Cheesecake Jars Recipe

High Protein Cheesecake Jars

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Indulge in these delightful High Protein Cheesecake Jars, a creamy and nutritious dessert perfect for any occasion. These no-bake treats blend the rich flavors of cottage cheese and Greek yogurt, offering a satisfying sweetness with only five ingredients. With 30 grams of protein per serving, they cater to health-conscious dessert lovers and make an ideal snack for meal prep or gatherings. Customize your jars with fresh berries or toppings of your choice for a deliciously versatile treat that everyone will enjoy!

  • Total Time: 0 hours
  • Yield: Makes approximately four jars 1x

Ingredients

Scale
  • 2 cups cottage cheese (2% MF)
  • 4 tablespoons maple syrup
  • 3 cups plain Greek yogurt (full fat)
  • 2 cups crushed graham crackers
  • 1 cup berries (your choice)

Instructions

  1. Blend the cottage cheese in a food processor until smooth. Add maple syrup and blend until incorporated.
  2. In a mixing bowl, combine the blended cottage cheese with plain Greek yogurt using a silicone spatula until well mixed.
  3. Layer crushed graham crackers at the bottom of each jar, followed by cheesecake mixture, more graham crackers, berries, and finish with cheesecake mixture on top.
  4. Garnish with extra berries before serving.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (180g)
  • Calories: 320
  • Sugar: 15g
  • Sodium: 80mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 20mg