Ingredients
Scale
- 1 1/2 cups cottage cheese
- 4 pitted Medjool dates (soaked)
- 2 tablespoons vanilla protein powder
- 1/4 cup unsalted peanuts
- 1/4 cup dark chocolate chips
Instructions
- Soak the pitted Medjool dates in boiling water for 5-10 minutes until softened.
- In a blender or food processor, combine cottage cheese, soaked dates, and vanilla protein powder. Blend until smooth.
- Add unsalted peanuts and dark chocolate chips; pulse gently to retain some texture.
- Transfer to a jar or container and refrigerate for at least 1 hour to let flavors meld.
- Serve chilled with optional toppings like extra chocolate chips or chopped peanuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 290
- Sugar: 19g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 10mg