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Healthy Banana Bread

Healthy Banana Bread

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Indulge in the delightful taste of Healthy Banana Bread—a perfect guilt-free treat for breakfast or an afternoon snack. This recipe combines ripe bananas and simple ingredients to create a moist, flavorful loaf that is low in sugar and calories, making it a nourishing option for any time of day. With each slice containing just over 100 calories, you can enjoy it fresh from the oven or toasted with your favorite nut butter. Packed with natural sweetness and a hint of cinnamon, this banana bread is versatile enough to satisfy any craving while keeping your health in mind.

  • Total Time: 55 minutes
  • Yield: Approximately 10 servings 1x

Ingredients

Scale
  • 4 ripe bananas, mashed
  • 1 large egg
  • 1 tablespoon vanilla extract
  • 3 tablespoons light brown sugar
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 1½ cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 tablespoons unsalted butter (or applesauce)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease a standard 9×5-inch loaf pan and line with parchment paper.
  3. In a mixing bowl, mash the bananas until smooth.
  4. Add the egg, vanilla extract, sugars, and cinnamon; stir until well combined.
  5. In a separate bowl, mix together the flour, baking powder, baking soda, and salt.
  6. Gradually stir the dry ingredients into the wet mixture until just combined.
  7. Gently fold in melted butter (or applesauce) until incorporated.
  8. Pour the batter into the prepared loaf pan and bake for 35-45 minutes, or until a toothpick comes out clean.
  9. Allow to cool in the pan for 5-10 minutes before transferring to a wire rack.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 20mg