Ingredients
- 2 cups frozen mixed berries
- 1 frozen banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or plant-based)
Instructions
- Gather all ingredients, ensuring the banana is frozen.
- Add the frozen berries, banana, yogurt, and milk to a blender.
- Blend until smooth; add more milk if necessary to achieve desired consistency.
- Pour into glasses and serve immediately for maximum freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 220
- Sugar: 20g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg