Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/4 cup chopped fresh parsley
- 1/4 cup finely chopped red onion
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly. Finely chop the parsley and red onion.
- In a mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
- In a large bowl, combine the chickpeas, feta cheese, cranberries, parsley, and red onion. Pour the vinaigrette over the mixture and toss gently until well coated.
- Adjust seasoning if needed. Serve immediately or chill for up to two hours for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 260
- Sugar: 9g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 5mg