Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a mason jar or container, combine the milk, chia seeds, maple syrup, vanilla extract, and a dash of sea salt.
- Seal the jar tightly and shake vigorously for about 1 minute to ensure all ingredients are well mixed.
- Place the jar in the fridge for at least one hour or overnight. Shake every 20 minutes during the first hour to prevent clumping.
- Once chilled, stir gently before serving and top with your favorite fruits or nuts.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 8g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg