Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion
- 1 bell pepper
- 20 oz canned pineapple chunks
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 cup chicken broth
- 2 cups cooked rice
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken pieces and cook until browned (5–7 minutes). Remove from skillet.
- In the same skillet, sauté chopped onion and bell pepper until softened (3–4 minutes).
- In a bowl, whisk together reserved pineapple juice, soy sauce, brown sugar, cornstarch, and chicken broth.
- Pour the sauce into the skillet with vegetables; simmer until thickened.
- Return chicken and add pineapple chunks; stir to combine.
- Serve over cooked rice, garnished with green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 12g
- Sodium: 870mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg