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Coconut Tofu Soup

Coconut Tofu Soup

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Coconut Tofu Soup is a heartwarming dish that perfectly blends the vibrant flavors of ginger, garlic, and lemongrass with creamy coconut milk. This nourishing recipe comes together in less than 30 minutes, making it an excellent choice for busy weeknights or an impressive offering for guests. Packed with tofu and shiitake mushrooms, this soup is not only delicious but also nutritious. Customize it with your favorite vegetables and adjust the spice level to suit your palate. Serve it with crusty bread or rice for a complete meal that everyone will enjoy!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 inch fresh ginger (peeled and grated)
  • 3 cloves garlic (minced)
  • 1 tablespoon red curry paste
  • 6 cups vegetable broth
  • 1 tablespoon maple syrup
  • 1 stalk of lemongrass (remove the brown outer leaves and cut into 3 long chunks)
  • ¼ cup soy sauce
  • 8 ounces shiitake mushrooms
  • 2 15-ounce cans of coconut milk
  • 1 block of firm or extra firm tofu (pressed and cut into bite-sized pieces)
  • 3 tablespoons lime juice
  • Cilantro and green onion for serving

Instructions

  1. In a large pot over medium heat, melt coconut oil. Add grated ginger and minced garlic; sauté for 2 minutes until fragrant.
  2. Stir in red curry paste and cook for another minute.
  3. Add vegetable broth, maple syrup, lemongrass, and soy sauce. Bring to a boil, then reduce to a simmer for 10 minutes.
  4. Incorporate shiitake mushrooms, coconut milk, and diced tofu; simmer for an additional 3 minutes.
  5. Remove from heat, stir in lime juice, discard lemongrass stalks, and serve garnished with fresh cilantro and green onion.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 16g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 0mg