Name: Chickpea Celery Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 whole celery heart, thinly sliced; 2 large carrots, shredded; 2 ears of corn, kernels removed; 1/2 red bell pepper, diced small; 1/2 small red onion, diced small; 1/2 cup fresh parsley, chopped; 1 can (15 oz) chickpeas, rinsed and drained; 1/3 cup extra virgin olive oil; 2 tablespoons Dijon mustard; 2 tablespoons pure maple syrup; 2 tablespoons red apple vinegar; 1/2 lemon, juiced; Salt and pepper to taste

Ingredients

Scale

1 whole celery heart, thinly sliced
2 large carrots, shredded
2 ears of corn, kernels removed
1/2 red bell pepper, diced small
1/2 small red onion, diced small
1/2 cup fresh parsley, chopped
1 can (15 oz) chickpeas, rinsed and drained
1/3 cup extra virgin olive oil
2 tablespoons Dijon mustard
2 tablespoons pure maple syrup
2 tablespoons red apple vinegar
1/2 lemon, juiced
Salt and pepper to taste

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Instructions

In a large bowl, combine all salad ingredients.
In a small bowl, whisk together olive oil, mustard, maple syrup, vinegar, lemon juice, salt, and pepper until emulsified.
Pour the dressing over the salad mixture and toss gently until well-coated.
Serve immediately or refrigerate for flavors to meld before serving.

Author: Jennifer Carter
Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 220
Sugar: 6g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg