Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Chicken with Mixed Vegetable Stir Fry

Chicken with Mixed Vegetable Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Chicken with Mixed Vegetable Stir Fry is your go-to dish for busy weeknights, offering a delightful blend of juicy chicken and a colorful array of vegetables, all tossed in a savory brown sauce. Ready in under 30 minutes, this quick and easy stir fry not only satisfies your hunger but also keeps you on track with healthy eating. With protein-packed chicken and fiber-rich veggies, it’s perfect for lunch or dinner. Whether served over rice or noodles, this versatile dish can easily adapt to your taste preferences by using different vegetables or sauces.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 20 ounces skinless boneless chicken breast (cut into ¼ inch slices)
  • ½ teaspoon Kosher salt
  • ¼ teaspoon baking soda
  • 2 tablespoons cornstarch
  • ¾ cup water
  • 2½ tablespoons soy sauce
  • 1½ tablespoons granulated sugar
  • 1 teaspoon chicken bouillon powder (optional)
  • ¼ teaspoon dark soy sauce (optional for color)
  • 1 teaspoon toasted sesame oil
  • 1 pound mixed vegetables of your choice
  • 1 tablespoon garlic (minced)
  • 1 tablespoon ginger (peeled and minced)
  • 3 tablespoons water
  • 1 tablespoon oil (any neutral oil is fine)
  • Oil (as needed for cooking)

Instructions

  1. In a mixing bowl, combine sliced chicken breast with salt, baking soda, and cornstarch until well coated.
  2. In another bowl, whisk together water, soy sauce, granulated sugar, and toasted sesame oil to create the sauce.
  3. Heat oil in a wok or large skillet over medium-high heat. Cook the chicken for about 5-7 minutes until golden brown; remove from pan.
  4. In the same pan, add garlic and ginger; sauté briefly before adding mixed vegetables. Stir-fry for about 3-4 minutes until tender-crisp.
  5. Return chicken to the pan, pour in the sauce, and mix well for an additional minute until heated through.
  6. Serve hot over rice or noodles.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (about 400g)
  • Calories: 390
  • Sugar: 8g
  • Sodium: 560mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 42g
  • Cholesterol: 85mg