Ingredients
Scale
- 1 lb cooked and diced chicken tenderloins
- 1 can black beans (14.5 oz)
- 1 can diced tomatoes (14.5 oz)
- 1 small white onion
- 1 red bell pepper
- ½ packet taco seasoning
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- Juice of 1 lime
Instructions
- Preheat oven to 350°F.
- Rinse black beans and dice the onion and bell pepper.
- In a mixing bowl, combine cooked chicken, sour cream, lime juice, diced tomatoes, and taco seasoning; mix well.
- Layer black beans in a casserole dish, followed by the diced peppers and onions. Spread the chicken mixture over it.
- Top with remaining cheese and garnish with green onions.
- Bake for 28–30 minutes until cheese is bubbly and golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/8 of casserole (approximately 200g)
- Calories: 360
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg