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Blueberry Coconut Chia Seed Pudding

Blueberry Coconut Chia Seed Pudding

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Blueberry Coconut Chia Seed Pudding is a delightful and nutritious treat that makes for an ideal breakfast or snack. This creamy pudding combines the rich flavors of coconut milk and the natural sweetness of blueberries, creating a satisfying dish that is both wholesome and delicious. With its high fiber content from chia seeds and healthy fats from coconut milk, this recipe supports your wellness goals without any added sugars. Perfect for meal prep, you can enjoy it throughout the week, topped with fresh fruits or crunchy granola for added texture. Easy to make and customizable, this pudding is sure to become a favorite in your household.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 can lite coconut milk (13.5oz)
  • 1/4 cup water
  • 1 tsp vanilla extract
  • 6 tbsp chia seeds
  • 1 1/2 cup frozen blueberries
  • 2 tbsp water

Instructions

  1. In a mixing bowl, combine one can of lite coconut milk, one teaspoon of vanilla extract, 1/4 cup water, and six tablespoons of chia seeds. Stir until well mixed.
  2. Refrigerate the mixture for at least 6 hours or overnight to allow it to thicken.
  3. For the blueberry sauce, heat 1 ½ cups of frozen blueberries with two tablespoons of water in a saucepan over medium heat until the blueberries burst. Mash them until smooth and simmer for 10 minutes.
  4. Once cooled, layer the chia pudding with blueberry sauce in jars for serving.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: Plant-based

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 30mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg