Ingredients
Scale
- 2 large ripe mangoes
- 1 medium red bell pepper
- 1 small jalapeño
- 1 small red onion
- 2 tablespoons fresh lime juice
- 1/2 cup diced pineapple
- 1/2 cup black beans
Instructions
- Wash and peel the mangoes, then dice them into small cubes.
- Finely chop the red bell pepper, jalapeño (remove seeds for less heat), and red onion.
- In a mixing bowl, combine the diced mangoes, chopped vegetables, lime juice, pineapple, and black beans.
- Mix gently until well combined; taste and adjust seasoning as needed.
- Chill in the refrigerator for about 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: No cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 90
- Sugar: 12g
- Sodium: 150mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg