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Banana Oatmeal Bars

Banana Oatmeal Bars

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Indulge in the wholesome goodness of Banana Oatmeal Bars, perfect for a nutritious breakfast on-the-go or a satisfying snack anytime. These delightful bars are made with simple pantry staples like ripe bananas and rolled oats, creating a chewy texture that will keep you full and energized throughout the day. With just a handful of ingredients, they’re quick to prepare and can be customized with your favorite nuts, seeds, or dried fruits.

  • Total Time: 30 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1½ cups mashed bananas (approx. 3 bananas)
  • ½ cup nut butter
  • 2 cups rolled oats
  • 3 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup chocolate chips
  • ½ teaspoon salt

Instructions

  1. Preheat your oven to 350°F and line a 9×9 baking pan with parchment paper.
  2. In a large mixing bowl, blend the mashed bananas and nut butter until smooth.
  3. Add rolled oats, maple syrup, chocolate chips, cinnamon, vanilla extract, and salt. Stir until fully combined to form a thick mixture.
  4. Pour the mixture into the prepared baking pan and spread it evenly using a spatula.
  5. Bake for 18 to 20 minutes until golden brown around the edges.
  6. Allow the bars to cool completely before cutting them into squares.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: General

Nutrition

  • Serving Size: 1 bar (45g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg