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Banana Bites

Banana Bites

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Indulge in the delightful taste of our Chocolate Peanut Butter Banana Bites! These frozen treats combine the creamy richness of peanut butter with luscious chocolate, enveloping sweet banana slices for a satisfying snack or dessert that feels like a guilt-free indulgence. Perfect for any occasion, they’re quick to prepare and easy to store in the freezer, making them an ideal choice for busy days or spontaneous cravings. Whether you’re treating yourself after a long day or surprising guests at a gathering, these bites are sure to impress with their irresistible combination of flavors and textures.

  • Total Time: 15 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 2 medium ripe bananas
  • ¼ cup peanut butter
  • ½ cup chocolate chips (dark and sugar-free if preferred)
  • 1 tsp coconut oil
  • Flaky salt (optional)

Instructions

  1. Peel and slice the bananas into ½-inch thick rounds.
  2. Create sandwiches by spreading peanut butter on half of the banana slices and topping them with another slice.
  3. Freeze the assembled sandwiches for at least 30 minutes until firm.
  4. In a microwave-safe bowl, melt chocolate chips with coconut oil in 30-second intervals until smooth.
  5. Dip each sandwich into the melted chocolate, letting excess drip off before placing them back on a baking sheet lined with parchment paper.
  6. Sprinkle with flaky salt if desired and freeze again for about 30 minutes until chocolate hardens.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 5g
  • Sodium: 15mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg