Ingredients
Scale
- 4 chicken thighs (bone-in, skin-on)
- 1/2 cup teriyaki sauce
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1 cup pineapple chunks (fresh or canned)
- 2 green onions (sliced)
- 1 tablespoon sesame seeds
- 2 cups cooked rice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine teriyaki sauce, minced garlic, and grated ginger.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Place the marinated chicken in a baking dish and add pineapple chunks around it. Bake for 35-40 minutes until the internal temperature reaches 165°F (75°C).
- Cook rice according to package instructions while the chicken bakes.
- Serve the baked chicken over cooked rice, garnishing with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg