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3 Ingredient Apple Oatmeal Bars

3 Ingredient Apple Oatmeal Bars

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Indulge in the delightful simplicity of 3 Ingredient Apple Oatmeal Bars, an ideal choice for breakfast, snacks, or dessert. These chewy bars are crafted from wholesome ingredients—unsweetened applesauce, natural peanut butter, and rolled oats—delivering a nutritious treat that’s both satisfying and easy to prepare. In just 20 minutes, you can whip up these versatile bars, perfect for busy mornings or a sweet midday pick-me-up. Feel free to customize them with your favorite mix-ins like nuts or seeds for added flavor and texture. The best part? Minimal cleanup is required, making them a hassle-free option for anyone on-the-go.

  • Total Time: 25 minutes
  • Yield: About 12 servings 1x

Ingredients

Scale
  • 1 cup unsweetened applesauce
  • 6 tbsp unsweetened natural peanut butter
  • 2 cups rolled oats

Instructions

  1. Preheat your oven to 350°F (177°C) and line an 8×8 inch baking pan with parchment paper.
  2. In a large mixing bowl, blend the applesauce and peanut butter until smooth. Stir in the rolled oats until fully combined. Add any desired mix-ins at this stage.
  3. Pour the mixture into the prepared pan, spreading it evenly with a spatula.
  4. Bake for 13-15 minutes until set but slightly soft in the center. Allow to cool completely before cutting into squares.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 0mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg