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Roasted Garlic and Kale Spaghetti Squash

Roasted Garlic and Kale Spaghetti Squash

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Roasted Garlic and Kale Spaghetti Squash is a wholesome, plant-based dish that combines the sweet, caramelized flavors of roasted garlic with the earthy notes of sautéed kale and the nutty crunch of walnuts. This easy-to-make recipe is perfect for a cozy weeknight dinner or a gathering with friends. In just 80 minutes, you can enjoy a nutrient-dense meal that’s rich in vitamins and healthy fats, making it not only delicious but also satisfying.

  • Total Time: 1 hour 20 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 roasted spaghetti squash
  • 1 small head kale, chopped
  • 2 Tbsp olive oil
  • 1/3 cup sun-dried tomatoes, drained
  • 1/3 cup raw walnuts
  • 1 bulb garlic
  • 1/2 tsp sea salt, to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the top off the garlic bulb, drizzle with olive oil, wrap in foil, and place on a baking sheet.
  3. Halve the spaghetti squash, scoop out seeds, drizzle with olive oil, season with salt if desired, and place cut-side down on the baking sheet.
  4. Roast both the squash and garlic for about 60 minutes until tender.
  5. Allow roasted vegetables to cool slightly. Scrape out spaghetti squash strands into a large bowl and add chopped roasted garlic.
  6. In a large skillet over medium heat, warm remaining olive oil and sauté chopped kale until wilted (about 3-4 minutes).
  7. Stir in sun-dried tomatoes along with the spaghetti squash mixture and combine well until heated through.
  8. Season with sea salt to taste and serve warm.
  • Author: Jennifer Carter
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Plant-based

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg