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Pomegranate Pecan Salad Vinaigrette for Quick Healthy Meals

Pomegranate Pecan Salad Vinaigrette

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Elevate your lunch with this vibrant Pomegranate Pecan Salad Vinaigrette, a delightful dish that combines fresh greens, crunchy nuts, and tangy pomegranate seeds. Perfect for busy days, this salad can be prepared in just 15 minutes and is packed with nutrients, making it a healthy choice for any occasion. Whether you serve it as a main or a side, the contrast of flavors and textures will invigorate your taste buds. Customize it effortlessly with seasonal ingredients or personal favorites to keep every meal exciting.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups Mixed Salad Greens
  • 1 cup Pomegranate Seeds
  • 1/2 cup Toasted Pecans
  • 1/2 cup Feta Cheese
  • 1/4 cup Red Onion
  • 1 medium Apple (thinly sliced)
  • 1/3 cup Extra-Virgin Olive Oil
  • 1/4 cup Balsamic Vinegar
  • 2 tablespoons Honey or Maple Syrup
  • 1 tablespoon Dijon Mustard
  • Salt & Pepper to taste

Instructions

  1. In a large salad bowl, combine mixed salad greens and sliced apple.
  2. Sprinkle pomegranate seeds and toasted pecans on top.
  3. Crumble feta cheese over the salad.
  4. In a separate bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until emulsified.
  5. Drizzle the vinaigrette over the salad just before serving and toss gently.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 26g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg