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Persian Noodle Soup Recipe (Ash Reshteh)

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This hearty, herb-packed soup is inspired by Ash Reshteh, a beloved comfort dish from Iran. It’s rich with legumes, fragrant herbs, and tender noodles—perfect for a nourishing dinner.

 

  • Total Time: 1 hour

Ingredients

Oils & Aromatics
2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon turmeric

Broth & Legumes
6 cups vegetable broth

Instructions

Oils & Aromatics
2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon turmeric

Broth & Legumes
6 cups vegetable broth
1 cup lentils, rinsed
1 cup chickpeas, cooked
1 cup navy beans, cooked
1 cup kidney beans, cooked

Noodles & Greens
1/2 pound Persian noodles or linguine
3 cups spinach, chopped
1 cup cilantro, chopped
1 cup parsley, chopped
1 cup dill, chopped

Seasoning & Garnish
Salt and pepper to taste
Sour cream or yogurt, for serving
Fried onions, for garnish

Notes

  1. Sauté the aromatics
    Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft and golden, about 8–10 minutes. Stir in garlic and turmeric; cook for 1 minute until fragrant.

  2. Simmer the legumes
    Add vegetable broth and lentils. Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are tender.

  3. Add beans
    Stir in chickpeas, navy beans, and kidney beans. Simmer for another 10 minutes to blend flavors.

  4. Cook the noodles
    Break noodles in half and add to the soup. Cook according to package directions (about 8–10 minutes), stirring occasionally.

  5. Add the herbs and greens
    Stir in spinach, cilantro, parsley, and dill. Cook for 5 more minutes until wilted and fragrant.

  6. Season and serve
    Season with salt and pepper to taste. Ladle into bowls and top with yogurt or sour cream and crispy fried onions.

  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes