Ingredients
Oils & Aromatics
2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon turmeric
Broth & Legumes
6 cups vegetable broth
Instructions
Oils & Aromatics
2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon turmeric
Broth & Legumes
6 cups vegetable broth
1 cup lentils, rinsed
1 cup chickpeas, cooked
1 cup navy beans, cooked
1 cup kidney beans, cooked
Noodles & Greens
1/2 pound Persian noodles or linguine
3 cups spinach, chopped
1 cup cilantro, chopped
1 cup parsley, chopped
1 cup dill, chopped
Seasoning & Garnish
Salt and pepper to taste
Sour cream or yogurt, for serving
Fried onions, for garnish
Notes
-
Sauté the aromatics
Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft and golden, about 8–10 minutes. Stir in garlic and turmeric; cook for 1 minute until fragrant. -
Simmer the legumes
Add vegetable broth and lentils. Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are tender. -
Add beans
Stir in chickpeas, navy beans, and kidney beans. Simmer for another 10 minutes to blend flavors. -
Cook the noodles
Break noodles in half and add to the soup. Cook according to package directions (about 8–10 minutes), stirring occasionally. -
Add the herbs and greens
Stir in spinach, cilantro, parsley, and dill. Cook for 5 more minutes until wilted and fragrant. -
Season and serve
Season with salt and pepper to taste. Ladle into bowls and top with yogurt or sour cream and crispy fried onions.
- Prep Time: 15 minutes
- Cook Time: 45 minutes