Name: Mango and Dragon Fruit Chia Pudding
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Ingredients: For the chia pudding base; 350 ml milk of choice (coconut recommended)1 ½ tbsp maple syrup½ tsp vanilla extract65 g chia seeds (about 6 tbsp); For the fruit layers; ½ pink dragon fruit, blended1 large Alfonso mango, blended or mashed; For topping; Vanilla coconut yogurt, as desired

Ingredients

Scale

For the chia pudding base
350 ml milk of choice (coconut recommended)
1 ½ tbsp maple syrup
½ tsp vanilla extract
65 g chia seeds (about 6 tbsp)

For the fruit layers
½ pink dragon fruit, blended
1 large Alfonso mango, blended or mashed

For topping
Vanilla coconut yogurt, as desired

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Instructions

In a medium bowl or jar, whisk together the milk, maple syrup, and vanilla until well combined.
Add the chia seeds and whisk thoroughly to prevent clumping. Let the mixture sit for 5 minutes, then whisk again.
Cover and refrigerate for at least 4 hours or overnight, until thick and pudding-like.
Prepare the fruit layers by blending the dragon fruit until smooth. Blend or mash the mango separately until creamy.
Once the chia pudding has set, stir it well. If it is too thick, add a small splash of milk and mix.
Assemble the layers in serving glasses: start with a layer of chia pudding, add a layer of mango, then another layer of chia pudding, followed by the dragon fruit.
Top with a generous spoonful of vanilla coconut yogurt.
Serve immediately, or chill briefly before serving for a firmer layered texture.

Author: Jennifer Carter
Prep Time: 15 minutes
Cook Time: 4 hours