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Lamb Kalya with Yogurt and Cream

Lamb Kalya with Yogurt and Cream

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Lamb Kalya with Yogurt and Cream is a sumptuous dish that embodies the rich flavors of Mughlai cuisine. This delightful recipe features tender pieces of lamb simmered in a luxurious spiced yogurt and cream sauce, creating an indulgent meal perfect for gatherings or cozy family dinners. The harmonious blend of spices and creamy textures makes each bite a memorable culinary experience that will leave your guests craving more. Whether paired with fluffy naan or fragrant basmati rice, this Lamb Kalya is sure to impress and satisfy.

  • Total Time: 2 hours
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 750 grams lamb (bone-in pieces)
  • 1 cup yogurt
  • 2 medium onions (thinly sliced)
  • 2 medium tomatoes (chopped)
  • 2 tablespoons ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 3-4 green cardamom pods
  • 1 cinnamon stick
  • 4-5 cloves
  • 1/4 cup cooking oil or ghee
  • Salt (to taste)
  • Fresh coriander leaves (for garnish)

Instructions

  1. Marinate the lamb pieces in yogurt, ginger-garlic paste, turmeric, red chili powder, coriander, cumin, and salt. Let it sit for at least 30 minutes.
  2. In a heavy-bottomed pot, heat oil over medium heat and sauté sliced onions until golden brown.
  3. Add cardamom pods, cinnamon stick, cloves, and sauté until fragrant.
  4. Stir in chopped tomatoes and cook until they soften into a thick sauce.
  5. Add marinated lamb along with any remaining marinade to the pot and mix well. Cover tightly and simmer on low heat for about 75 minutes or until tender.
  6. Stir in heavy cream and garam masala; simmer uncovered for an additional 5–10 minutes before serving.
  7. Garnish with fresh coriander leaves or slivered almonds.
  • Author: Jennifer Carter
  • Prep Time: 30 minutes
  • Cook Time: 90 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Mughlai

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 335
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 85mg