Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup soy sauce
- 3 cloves garlic
- 1 inch ginger
- 2 cups fresh pineapple chunks
- 2 cups cooked rice
- 1 cup bell peppers
- 1 medium onion
- 2 tbsp cooking oil
Instructions
- Prep all produce: wash, chop chicken into bite-sized pieces, mince garlic, grate ginger, and chop vegetables.
- Marinate chicken in soy sauce, garlic, ginger, and optional sesame oil for 15 minutes.
- Heat cooking oil in a large skillet over medium-high heat; cook marinated chicken until golden brown (8-10 minutes). Remove from skillet.
- In the same skillet, sauté onions and bell peppers until soft (about 5 minutes). Add peas and carrots (if using) for another 2 minutes.
- Stir in pineapple chunks and cooked rice; mix well until heated through (3-5 minutes).
- Combine with cooked chicken; garnish with lime wedges and cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 10g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 90mg