Ingredients
Scale
- 1 lb Ground Chicken (93% lean)
- 1/2 cup Feta Cheese (or omit for dairy-free)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1/4 cup Fresh Parsley
- 1 tsp Dried Oregano
- 1 tbsp Lemon Zest
- 1 tbsp Lemon Juice
- 1/2 cup Breadcrumbs (or almond flour for gluten-free)
- 1 large Egg (for binding)
- 1 cup Tzatziki Sauce (fresh or store-bought)
- 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
- In a large mixing bowl, combine ground chicken, feta cheese, onion, garlic, parsley, oregano, lemon zest, lemon juice, breadcrumbs, and egg. Mix gently until all ingredients are incorporated.
- Divide the mixture into four equal portions and shape each portion into a burger patty about 3/4 inch thick.
- Preheat your grill or skillet over medium-high heat. Cook each patty for about 5-7 minutes per side or until fully cooked through and golden brown.
- On each bun or pita, place one chicken patty and top with tzatziki sauce and fresh vegetables. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger (180g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg