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Italian Pasta Salad

Italian Pasta Salad

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Italian Pasta Salad is a delightful dish that captures the essence of summer with every bite. Bursting with vibrant colors and fresh flavors, this salad features fusilli pasta, protein-packed chickpeas, and an array of crunchy vegetables, all tossed in a zesty homemade dressing. Perfect for picnics, barbecues, or family gatherings, it can be prepared ahead of time to allow the flavors to meld beautifully. Whether enjoyed as a standalone meal or as a side dish alongside grilled proteins, this versatile salad is sure to impress and satisfy.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 lb fusilli pasta
  • 1 (15-oz) can chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 1 cup mini sweet peppers, thinly sliced
  • 3/4 cup pepperoncini peppers
  • 3/4 cup kalamata olives, halved
  • 2 to 3 cups fresh baby spinach
  • 1 cup grated Parmesan cheese
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 2 Tbsp pepperoncini brine (or fresh lemon juice)
  • 3 Tbsp minced shallots
  • 2 garlic cloves, minced
  • 2 tsp dried oregano
  • 2 tsp dried parsley
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper

Instructions

  1. Cook the fusilli pasta in salted water until al dente. Drain and rinse under cold water to cool.
  2. In a bowl, whisk together olive oil, apple cider vinegar, pepperoncini brine (or lemon juice), shallots, garlic, oregano, parsley, salt, and pepper to create the dressing.
  3. In a large mixing bowl, combine the cooled pasta with chickpeas, tomatoes, sweet peppers, spinach, pepperoncini peppers, olives, and cheese.
  4. Pour the dressing over the salad mixture and toss well until evenly coated.
  5. Cover and refrigerate for at least 1 to 2 hours before serving.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 10mg