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Italian Chopped Salad

Italian Chopped Salad

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Italian Chopped Salad is a vibrant, refreshing dish that brings together the best of summer flavors in one bowl. This colorful salad features a mix of crisp vegetables, hearty turkey, and luscious cheeses, all dressed with a zesty homemade vinaigrette. Perfect as a light meal or as a side dish for gatherings, this Italian Chopped Salad is not only satisfying but also adaptable to suit your taste preferences.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 head Iceberg Lettuce (about 3 cups)
  • 1 head Romaine Lettuce (about 3 to 4 cups)
  • 1 pint Cherry Tomatoes (or 1 cup of diced)
  • 1 English Cucumber (sliced)
  • 8 ounces Fresh Mozzarella (cut into bite-size pieces)
  • 1/4 to 1/2 lb turkey slices (cut into bite-size pieces)
  • 4 ounces Provolone Cheese (cut into bite-size pieces)
  • 1 (14-ounce) can Chickpeas (drained and rinsed)
  • 2 Tablespoons Pepperoncinis (finely diced)
  • 1/4 Red Onion (sliced, optional)
  • 1/2 cup Extra-Virgin Olive Oil
  • 1/4 cup apple vinegar
  • 1 Garlic Clove (minced)
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Dijon Mustard
  • 1/2 teaspoon each Salt and Pepper

Instructions

  1. Chop iceberg and romaine lettuce into bite-sized pieces.
  2. Dice cherry tomatoes, cucumber, mozzarella, provolone, and turkey slices.
  3. If desired, finely slice red onion and pepperoncinis.
  4. Drain and rinse chickpeas.
  5. In a large mixing bowl, combine all chopped ingredients.
  6. In a separate small bowl, whisk together olive oil, apple vinegar, minced garlic, oregano, Dijon mustard, salt, and pepper.
  7. Pour dressing over salad ingredients and toss gently to combine.
  • Author: Jennifer Carter
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 30mg