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Inside Out Egg Roll in a Bowl

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Inside Out Egg Roll in a Bowl is a delicious and healthy twist on the classic egg roll. This deconstructed dish combines lean beef with vibrant veggies, delivering all the flavor without the deep-frying hassle. Perfect for busy weeknights or casual gatherings, this recipe can be whipped up in just 20 minutes. It’s gluten-free, dairy-free, low-carb, and keto-friendly, making it an ideal choice for a satisfying meal that fits into various dietary preferences. Enjoy the savory blend of garlic, ginger, and sesame oil as you customize this dish with your favorite vegetables. Whether served over cauliflower rice or in lettuce wraps, this flavorful bowl is sure to please.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 pound lean ground beef
  • 1 teaspoon minced garlic
  • 1/3 cup low sodium soy sauce
  • 14-16 ounces coleslaw mix
  • 3 green onions (sliced)
  • 1 1/2 tablespoons sesame oil

Instructions

  1. Heat a large heavy-bottomed skillet over medium heat.
  2. Brown the ground beef, breaking it up with a wooden spoon until fully cooked.
  3. Drain excess grease and add minced garlic, sautéing until fragrant.
  4. Stir in coleslaw mix and combine with beef and garlic.
  5. Pour in soy sauce and season with hot sauce, ginger, onion powder, and optional cloves.
  6. Cover and cook until cabbage softens (about 2–5 minutes).
  7. Drizzle with sesame oil and toss well before serving.
  8. Garnish with sliced green onions.
  • Author: Jennifer Carter
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg