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Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars

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Indulge in the warmth of autumn with these Healthy Pumpkin Oatmeal Bars! Perfectly moist and naturally sweetened, these delightful treats are made with wholesome ingredients like pumpkin puree and oat flour. Whether you enjoy them for breakfast, as a snack, or as a guilt-free dessert, these bars will satisfy your cravings without compromising on health. Enhanced with rich spices and chocolate chips, they’re not just nutritious but also irresistibly delicious. Easy to prepare and gluten-free, this recipe is ideal for anyone looking to embrace the flavors of fall in a wholesome way.

  • Total Time: 41 minutes
  • Yield: Makes about 16 bars 1x

Ingredients

Scale
  • 2 large eggs
  • ½ cup pumpkin puree
  • ⅓ cup pure maple syrup
  • ¼ cup coconut sugar
  • ½ cup melted coconut oil
  • ⅔ cup oat flour
  • ¾ cup rolled oats
  • 1 tbsp pumpkin pie spice
  • ½ cup chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
  2. In a mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
  3. In another bowl, combine oat flour, rolled oats, pumpkin pie spice, and baking soda. Mix well.
  4. Gradually add the dry ingredients to the wet mixture until just combined. Do not overmix.
  5. Gently fold in the chocolate chips.
  6. Pour the batter into the prepared pan and bake for 24–26 minutes or until a toothpick comes out clean.
  7. Allow to cool for at least 10 minutes before slicing into bars.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 26 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (45g)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 30mg