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Flavorful Thai Peanut Chicken Wraps

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Flavorful Thai Peanut Chicken Wraps are a vibrant and satisfying meal that’s perfect for busy weeknights or casual gatherings. These wraps feature tender sautéed chicken tossed with colorful fresh vegetables, all enveloped in a soft tortilla and drizzled with a creamy homemade Thai peanut sauce. Each bite bursts with flavor, making these wraps not only quick to prepare but also completely customizable to suit your taste. Whether you’re looking for a nutritious lunch option or a delightful dinner, these wraps deliver on every front.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1/2 cup creamy peanut butter
  • 4 large flour tortillas
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded red cabbage
  • 1/2 English cucumber, thinly sliced into half-moons
  • 1/2 cup fresh cilantro, roughly chopped
  • 1/4 cup chopped peanuts, for garnish
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper, freshly ground
  • 1/4 cup warm water (plus more if needed)
  • 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
  • 2 tbsp fresh lime juice
  • 1 tbsp honey (or maple syrup)
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1-2 tsp sriracha (or to your preferred spice level)

Instructions

  1. Prepare the peanut sauce by whisking together peanut butter, warm water, soy sauce, lime juice, honey, rice vinegar, sesame oil, ginger, garlic, and sriracha in a mixing bowl until smooth.
  2. In a frying pan, heat olive oil over medium-high heat. Add seasoned chicken pieces and sauté for about 5-7 minutes until cooked through.
  3. Combine the cooked chicken with half of the peanut sauce in the pan and stir well.
  4. On each tortilla, spread an even layer of remaining peanut sauce. Add the chicken mixture along with shredded vegetables and cilantro.
  5. Roll up tightly to form wraps and cut them in half diagonally before serving.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 wrap
  • Calories: 440
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 90mg