Ingredients
Scale
- 1 cup rolled oats
- 1/4 cup ground flax or chia seeds
- 1/2 cup nut butter (peanut or any nut/seed butter of your choice)
- 1/3 cup maple syrup or honey
- Pinch of salt (or to taste)
- 1 tsp vanilla (optional)
- Flavor variations including dried fruits, cocoa powder, and spices
Instructions
- In a mixing bowl, combine rolled oats and ground flax or chia seeds. If using flavorings like spices, add them here.
- Mix in the nut butter and maple syrup or honey along with a pinch of salt until well combined.
- Choose your desired flavor variation and incorporate additional ingredients like dried fruits or chocolate chips.
- Use a cookie scoop or tablespoon to portion out mixture into bite-sized balls. Expect around 18-22 bites per batch.
- Refrigerate for at least 30 minutes to firm up before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 6g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg