Ingredients
- Whole wheat flour
- Water
- Olive oil
- Salt
- Hummus
- Sliced cucumbers
- Shredded carrots
- Bell peppers
- Spinach leaves
Instructions
- Prepare the flatbread dough by mixing whole wheat flour, salt, and water until a smooth dough forms; knead and let it rest for 15 minutes.
- Roll out the rested dough into thin circles using a rolling pin.
- Cook each flatbread in a non-stick pan over medium heat for about 1-2 minutes per side until lightly browned.
- Spread hummus on each flatbread, then layer with cucumbers, carrots, bell peppers, and spinach. Roll tightly and slice into bite-sized pieces.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 2 pinwheels (70g)
- Calories: 150
- Sugar: 3g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg