Ingredients
Scale
- 2 lbs chicken
- 2 tbsp Greek yogurt
- 1 tbsp olive oil
- Zest + juice of 1 lemon
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- In a mixing bowl or mason jar, combine Greek yogurt, olive oil, lemon zest and juice, minced garlic, oregano, paprika, garlic powder, salt, and black pepper.
- Whisk or shake well until all ingredients are thoroughly blended.
- Place the chicken in a large zip-top bag or shallow dish.
- Pour the marinade over the chicken and seal the bag or cover the dish tightly. Massage gently to coat evenly.
- Refrigerate for at least 30 minutes (up to 24 hours for enhanced flavor).
- Cook the marinated chicken by grilling, baking, or sautéing until golden brown and cooked through.
- Prep Time: 10 minutes
- Cook Time: Varies based on method
- Category: Main
- Method: Grilling/Baking/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 4 oz (113g) cooked chicken
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg