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Cucumber Carrot Salad

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Cucumber Carrot Salad is a vibrant and refreshing dish that celebrates the crispness of fresh vegetables. This quick and nutritious salad combines the cool crunch of cucumbers with the sweet snap of carrots, all tossed in a zesty dressing featuring olive oil, lemon juice, and a hint of gochugaru for a delightful kick. Perfectly suited for light lunches, picnics, or as a colorful side dish at dinner gatherings, this salad is as versatile as it is flavorful. With its simple preparation and wholesome ingredients, Cucumber Carrot Salad is an ideal choice for anyone seeking a delicious and healthy addition to their meals.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 large cucumber
  • 2 large carrots
  • 1 tbsp sesame seeds
  • 1 clove garlic (minced)
  • 2 tbsp fresh parsley (chopped)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru
  • 1 tsp soy sauce
  • ½ tsp sugar

Instructions

  1. Wash and dry the cucumber and carrots. Cut them into thin strips using a sharp knife or julienne peeler.
  2. In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until well combined.
  3. In a large mixing bowl, combine the julienned vegetables with minced garlic and chopped parsley.
  4. Pour the dressing over the salad mixture and toss everything until evenly coated.
  5. Sprinkle sesame seeds on top before serving immediately or let it sit for 10–15 minutes to enhance flavors.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 5g
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg