Ingredients
Scale
- 4 small flour tortillas
- 4 frozen chicken tenders
- 180 grams shredded lettuce
- 60 grams shredded cheddar cheese
- 60 milliliters ranch dressing
Instructions
- Cook frozen chicken tenders according to package instructions until golden and crispy.
- Heat tortillas in a dry skillet over medium heat for about 30 seconds on each side until soft.
- Cut cooked chicken into bite-sized pieces.
- Lay each tortilla flat and layer with shredded lettuce, cheddar cheese, and sliced chicken. Drizzle ranch dressing over the top.
- Fold the sides of the tortilla over the filling and roll tightly into a wrap.
- Serve immediately or wrap in foil for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 740mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 55mg