Name: Chickpea Salad
Prep time: 10 min
Cook time: PT-492509H49M23S
Cuisine: Mediterranean
Ingredients: 1 (15 oz) can chickpeas (rinsed and drained); 2 cups chopped English cucumber; 1 1/4 cups chopped Roma tomatoes; 1/4 cup chopped red onion; 3 Tbsp chopped fresh parsley; 1/4 cup extra virgin olive oil; 2 Tbsp fresh lemon juice; 1 1/2 tsp minced garlic; 1 tsp Italian seasoning; Salt and freshly ground black pepper

Ingredients

Scale

1 (15 oz) can chickpeas (rinsed and drained)
2 cups chopped English cucumber
1 1/4 cups chopped Roma tomatoes
1/4 cup chopped red onion
3 Tbsp chopped fresh parsley
1/4 cup extra virgin olive oil
2 Tbsp fresh lemon juice
1 1/2 tsp minced garlic
1 tsp Italian seasoning
Salt and freshly ground black pepper

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Instructions

In a large mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley. Stir gently to mix.
In a liquid measuring cup, whisk together olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
Pour the dressing over the salad mixture and toss until evenly coated. Adjust seasoning if necessary.
Chill in the refrigerator for at least 30 minutes to allow flavors to meld before serving.

Author: Jennifer Carter
Prep Time: 10 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 4g
Sodium: 350mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 9g
Protein: 9g
Cholesterol: 0mg