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Chicken Fajita Meal Prep Bowls

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Chicken Fajita Meal Prep Bowls are the perfect solution for busy individuals seeking a nutritious and flavorful meal option. Packed with tender chicken, vibrant bell peppers, and fluffy rice, each bowl delivers over 30 grams of protein to keep you energized throughout the day. These customizable bowls allow you to mix and match your favorite toppings, making them ideal for both lunch and dinner. Easy to prepare in advance, they store well in the fridge or freezer, ensuring you always have a healthy meal on hand. Try these delightful Chicken Fajita Meal Prep Bowls for a quick, satisfying bite that doesn’t compromise on taste!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/2 cups white rice
  • 2 tablespoons olive oil
  • 1 pound chicken breasts, cut into strips
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 3 bell peppers, thinly sliced
  • 1 red onion, thinly sliced
  • 1/4 cup cilantro, roughly chopped
  • 1 avocado, peeled and sliced
  • 1 lime, cut into wedges

Instructions

  1. In a pot, combine rice with 3 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer. Allow to cook covered for 15 minutes or according to package directions until fluffed with a fork.
  2. Place the chicken breasts on a cutting board. Using a sharp knife, slice them into thin strips.
  3. In a large bowl, add the chicken strips along with chili powder, paprika, cumin, garlic powder, and salt. Toss until the chicken is well coated in spices.
  4. In a large skillet over medium-high heat, warm olive oil. Add seasoned chicken strips and cook for 3-5 minutes until golden brown. Transfer cooked chicken to a plate and set aside.
  5. In the same skillet, add sliced bell peppers and red onion. Cook for 3-4 minutes until lightly tender. Transfer cooked veggies to the plate with chicken.
  6. Once everything is cooked, divide rice evenly across four airtight containers. Layer each container with ¼ of chicken and sautéed veggies. Top each bowl with sliced avocado, chopped cilantro, and lime wedge. If prepping ahead of time, wait to add avocado and lime until serving.
  7. These bowls can be served immediately or stored without avocado and lime wedges in the refrigerator for up to 4 days. You can also freeze them for up to 3 months.
  • Author: Jennifer Carter
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 490
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 5g
  • Protein: 34g
  • Cholesterol: 80mg